Our Services
There are various ways that this service can be delivered to staff with minimum disruption to work schedules and with a big impact to motivation hence improved staff production.
| Personal Training Services |
To fast track your results you need the best personal training from fully qualified and experienced fitness professionals! Train with Hammer Tyme Personal Trainers for great results everytime! Our personal training sessions cover:-
Fitness Assessment and Goal Setting Personal training with Hammer Tyme starts with fitness assessments and goal setting. Our trainers will perform girth measurements and provide you with body fat percentage at your request. We will also test your muscular endurance and flexibility. Once your current level of fitness has been assessed, your trainer will work with you to set your fitness goals. Cardiovascular Training Cardiovascular training will focus on target heart-rate training (where you train within your range of maximum benefit) and interval training (mixing brief bursts of higher intensity work with longer periods of lower intensity recovery). It can be machine-based, indoors or outdoors, and can include circuit training, running and even hiking. Hammer Tyme will recommend a form of cardio training that is enjoyable and keeps you motivated. Strength Training Resistance training will include a variety of disciplines including a combination of free weights, machine-based training, Swiss ball training, resistance bands, balance boards, medicine balls, mat work and manual resistance. This keeps things fun and varied and gives our clients a healthy toned body. Circuit & Interval Training A time-efficient workout simultaneously delivering the benefits of a cardio session with those of a strength training session. There is no rest in the circuit program which will create a supercharged calorie burning workout. This program is also based around multi-joint, multi-muscle exercises, otherwise known as functional exercise. These functional exercises (such as performing a squat with a shoulder press) will spread the benefit around your body and make you fit for activities you perform in your every day life. This is a great approach for those who already understand the basics of strength training, have a limited amount of time for workouts and need to fit both cardio and strength training into one session. Sport Specific Training Depending on the sport you are training for, sport specific movements will be used to bring you to a new level in your sport. We will use Plyometric exercises to increase your range of motion and build your strength. If you're looking to break records or reach a new level, this training is for you. Pilates & Yoga Pilates movements will assist in building your core strength and provide variety to traditional abdominal work. Yoga movements are incorporated throughout the session to strengthen the low back and hamstrings and help aid in flexibility and relaxation throughout the session. Stretching and Flexibility Flexibility training is more than just injury prevention. Whether you're a serious competitor or training for personal benefit, proper stretching during and after your workout will improve your performance, increase your flexibility, and make you feel better. We will provide you with 10-15 minutes of assisted stretching after your workout. Exercise Program Design Our trainers will work with you to design your own customized fitness program that you can follow when you are away from us. All strength training and cardio exercises are written out in full detail in a day by day workout plan. |
