Aerobics
These classes combine energizing music with well-designed formats to give you great workouts and great results. Some classes Hammertyme offers are: step, aerobics,taebo ,body sculptor, abs and bums and many more. Group cycling/spinning
These classes are an anaerobic and aerobic workout on stationary bikes that simulate an outdoor bike. An instructor will motivate you through a great workout using a variety of music. We recommend signing up in advance to secure a bike for your participation. Aqua aerobics Reduce stress on joints by getting in the water. Choose between shallow, combo, and walking classes to keep your workouts fun and invigorating. Water classes are great for rehabilitation and for cross training. Yoga/ pilates
These classes focuses on improving your flexibility, strength and balance while enhancing your posture, coordination and focus. Yoga and Pilates classes are a great way to relieve stress and feel great. Our Group Fitness Classes are:
- Designed with your safety in mind
- Provide movement options for all fitness levels
- Are "complete" from warm-up to cool-down
- Offer you a variety of workouts, perfect for cross-training
- Provide strength/toning options using, bands, weights, resistance tubing and swss balls as well as conventional calisthenics and abdominal training.
Family Wellness fitness classes are offered during family fun days.
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