HammerTyme

I knew I needed to do something, but I’m not a gym person.  I looked at all those franchised fitness studios who advertise “from this to this in 12 weeks” – the “Biggest Loser” approach and I thought, that’s just not me either.  Hours every week puffing and panting and eating rabbit food?  There’s got to be another way!

At Hammertyme, I’m learning to work with my body instead of fighting it.  I’ve made some simple changes to my diet which still allow me to have a life (and a few glasses of wine!), and train for 30 minutes twice a week with my trainer. I’ve lost 12kg since I started - people are noticing I've lost weight and I love my training!  Who would have thought I could get fitter and healthier so easily and at my pace.

I work in the  corporate  sector, so time is limited and sitting at a desk all day had caused me to become quite out of shape - not to mention my back problems!  I joined a gym and found myself paying membership fees every month and personal training on top of that and even with 3, hour-long sessions per week, I didn’t feel like I was making much progress.
I've been training  with  Hammertyme for a year now and my body has changed noticeably.  My posture has improved, my back no longer bothers me, I’ve flattened my tummy and look at least 5 years younger than I did when I started.  What’s more, I’m no longer paying for the gym when I’m away on interstate work trips.  I just tell my trainer and my sessions wait for me till I get back.
The funniest thing is, my friends just don’t believe me when I tell them I’m only training for half an hour twice a week!  I put it down to Hammertyme being like my own private gym.  I’m never waiting for equipment, so my trainer can put me through a rigorous workout in that 30 minutes – as hard as I’m up for that day.  My sessions run seamlessly and it’s great for me to have my trainer take over all the thinking about how to get my body in shape with  the specific exercises that my body needs as it improves and increases in strength and fitness.  There’s no going back for me now.”

I’m 43, I run my own business and am a mother of two.  I heard about Hammertyme through another mother at school who was suddenly looking amazing.  All my excuses (no time, what if I can’t afford it) fell away when I heard I could do 30 minutes once a week.  Of course I didn’t believe it!  But I thought there’s no harm in trying the 6 week starter pack.  If it doesn’t work for me, I won’t be tied in to anything.
That was 3 years ago and I still do my 30 minutes once a week.  I went on holidays with my family last Christmas and people were asking me what sport I play.  I told them none.  I just train with a trainer for 30 minutes once a week.  Now they don’t believe me !

It was my 60th birthday and for the first time in many years I was confident to wear a glamorous new outfit that was sleeveless! I have been training  with  Hammertyme trainers  for about 2 and half years only 30 minutes once a week and I look so much younger than my peers.
I did notice that all my friends wore draped clothes with their arms covered up - that was me before Hammertyme, but not anymore!