HammerTyme

About Us

Hammertyme is a company that provides health and fitness both at work and outside work through the provision of professionals who can deliver the service.

Our Personal Training Philosophy
What do YOU really want?

At Hammertyme, it’s all about you. Our caring, client-focused personal trainers offer fun, one-on-one workouts in a fully equipped gym at Impala club- along N'gon'g Rd, The Stanley health Club, Maisha at the Serena, Arena at the Sarit, body Heaven at Warwick, Yaya, Prestige an many more. We do also come at the comfort of your homes.
  • no waiting for equipment – you train in privacy
  • your workout is specifically tailored to suit you
  • workouts change regularly – to balance your muscles and shape your body.
On the Hammertyme personal training program, you can achieve measurable results training for 30 minutes once per week. Weight training with correct form builds lean muscle (also called ‘tone’), which raises metabolism, thereby helping to burn body fat and maintain fat loss.
Weight training also improves your strength, bone density and emotional well being. Strength training helps to manage stress and anxiety by helping the release of endorphins, your body’s own ‘feel-good’ chemicals.

It’s personal!
Hammertyme offers a highly personal training experience. Your Hammertyme personal trainer is not only skilled in movement and motivation but considers all aspects of your well-being including nutritional advice, body shape, posture and core stability.

Your happiness is of utmost importance so whether fat-loss is your goal, toning, muscle strength or just to have an energizing health and fitness program that you’ll stick to, Hammertyme is "all about you!"
 

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Have you overcome a weight problem or adopted health habits to maintain your target weight? If so, we would like to share your inspiring story with us. Post your story here